Written by: Taylor Post
Certified Athletic Therapist
Quad contusions are one of the most common injuries seen in contact sports. Many of which are enjoyed during the winter months, for example hockey, basketball and indoor soccer. This injury can greatly impact level of function and can lead to serious complications if not managed properly.
A quad contusion is a bruise caused by a direct blow to the quadriceps. This is the group of muscles at the front of your leg that help flex your hip and straighten your knee when you walk or run. These muscles are attached to your femur, or thighbone, so a direct blow to the thigh can crush them against the bone. This causes bleeding, tissue damage, swelling, pain and dysfunction.
More commonly described as a “Charlie Horse”, the symptoms of a quad contusion include pain at the time of the injury, with swelling and bruising appearing later (depending on the severity). It may not be possible to fully bend the knee or even walk on the affected leg right after hurting it.
Treatments of quad contusions first
Treatments of quad contusions first include the RICE protocol: Rest, Ice, Compression and Elevation.
As soon as the athlete is feeling better, they should begin gentle range of motion exercises and strengthening of the quadriceps. This must be done with caution because pushing through the pain or reintroducing activity too soon can put the athlete at increased risk for re-injury, and a serious complication: Myositis Ossificans.
Myositis Ossificans is a condition where new bone begins to develop inside of the muscle tissue after trauma, especially if a bad muscle strain or contusion is neglected. Applying heat too early, aggressive massage or returning to training too soon can increase risk of Myositis Ossificans. It is a very serious disorder and could even require surgery to remove the bone growth.
To prevent serious complication, it is best to consult a professional to help care for a serious quad contusion. They will be able to evaluate the severity of the injury and help you to progress through the stages of rehab safely and effectively.
Whether you’re a competitive athlete, training on your own, or simply enjoy keeping active for fun, your local Athletic Therapist is a great person to consult after any injury. We want to help you achieve your fitness goals – big or small, and get you back to doing what you love as soon as possible!
Written by: Melanie Talastas-Soriano CAT(C) Athletic Therapist, CFT Fitness Trainer
New Year’s Resolution: The journey without a destination
Weight loss always come up as a New Year’s Resolution when I ask my clients, friends and family. Since I started working as a personal trainer, I have been surrounded with clients that need help with losing weight. Being able to help anyone reach their fitness goals through their hard work and dedication can be rewarding.
Meet Nadia. She started her weight loss journey in 2011. As a young student getting ready to face the world, she had low self-esteem due to her weight. I have the privilege to coach her during basketball summer camp. That was 15 years ago to be exact. Growing up she struggled so much with her weight and was very shy trying to fit in.
On March 2011, at the age of 21, she decided to take control of her weight, “because I was tired of being tired and feeling bad about myself. I wanted to gain more self-confidence!” The most she has lost is 120 lbs. How did she do it? [to continue download the article below]
Team Insahyu: Certified Athletic Therapists and Certified Personal Trainers.