Disclaimer: Please be aware that information in this article is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of a qualified health provider prior to starting any new treatment or with any questions you may have regarding an injury or medical condition.
Written by: Emilie Smale, Certified Athletic Therapist
Are you experiencing pain or discomfort in your neck or surrounding areas? Today we are talking about the muscles of the neck, what areas are affected when they are tight and what you can do to stretch them out and stay pain free.
Anterior Scalene Stretch
Upper Trap Stretch
Levator Scapulae Stretch
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Team Insahyu: Certified Athletic Therapists and Certified Personal Trainers.