Disclaimer: Please be aware that information in this article is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of a qualified health provider prior to starting any new treatment or with any questions you may have regarding an injury or medical condition.
This is the latest article published for Ang Peryodiko newspaper.
Here are the Three best stretches for lower back.
First stretch: Spine Extension
Second stretch: Child's Pose
Third stretch: Figure four
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