Athletic Therapy & Injury Rehabilitation in Winnipeg

Restore movement. Reduce pain. Recover stronger.
We are accepting new patients for Athletic Therapy and Massage Therapy

We treat all your aches and pain

At Insahyu Training & Therapy, we help active individuals, athletes, and everyday professionals recover from injury and move with confidence again.
Whether you're dealing with shoulder pain, back stiffness, a sports injury, or workplace strain, our Athletic Therapy approach focuses on identifying the root cause — not just managing symptoms.
Located in Winnipeg, we provide personalized rehabilitation programs designed to get you back to doing what you love — safely and efficiently.

What We Do

Athletic Therapy
Comprehensive injury assessment and rehabilitation focused on:
  • Shoulder pain
  • Back and neck pain
  • Sports injuries
  • Postural dysfunction
  • Mobility limitations
We evaluate how your body moves as a whole — not just where it hurts.
Massage Therapy
Targeted soft tissue treatment to:
  • Reduce muscle tension
  • Improve circulation
  • Support injury recovery
  • Relieve stress-related tightness
[Explore Massage Therapy →]
Injury Rehabilitation & Mobility Programs
​Structured programs designed to:
  • Restore joint mobility
  • Improve strength and stability
  • Prevent recurring injury
  • Support return-to-sport or daily activity
Who We Help
We work with:
  • Athletes
  • Runners
  • Hockey players
  • Desk professionals
  • Weekend warriors
  • Individuals recovering from injury or surgery
Whether your goal is pain relief or performance optimization, we create a plan tailored to your body and lifestyle.
Common Conditions We Treat
  • Shoulder impingement
  • Rotator cuff injuries
  • Lower back pain
  • Neck stiffness
  • Sports sprains and strains
  • Chronic tightness and mobility restrictions
  • Workplace injuries
If you’re unsure whether Athletic Therapy is right for you, we can help assess and guide you toward the best course of action.
What to Expect
​Your first appointment includes:
  1. A detailed injury history review
  2. Movement and mobility assessment
  3. Strength testing
  4. A personalized rehabilitation plan
Our goal is not just recovery — it’s long-term resilience.

Ready to move better and feel stronger?
​Book your Athletic Therapy  Appointment today.

Hours of Operation

Our online booking system is up and ready to book your appointments. 
Monday:       10:00 am - 2:00pm
Tuesday:      9:30 am - 8:00 pm
Wednesday: 9:30 am - 2:00 pm
Thursday:     9:30 am - 8:00 pm
Friday:          9:30 am - 6:00 pm
Saturday:      8:00 am - 5:00 pm
Sunday:       CLOSED
*** Schedule is subject to change without notice. Same day appointment, call 204-885-9292.

Insahyu Ltd.
Unit 14 - 395 Berry Street, Winnipeg, MB R3J 1N6
Tel: 204-885-9292 - Email


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