Disclaimer: Please be aware that information in this article is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of a qualified health provider prior to starting any new treatment or with any questions you may have regarding an injury or medical condition.
by: Jan Earl de Chavez CAT(C) at Insahyu Training & Therapy
This lower body stretch routine is great for injury prevention and can be done fluidly from the first stretch to the last.
Perfect for athletes, as well as everyone else.
Subscribe to E-newsletter.
Team Insahyu: Certified Athletic Therapists and Certified Personal Trainers.