Written by: Emilie Smale, Certified Athletic Therapist
Are you experiencing pain or discomfort in your neck or surrounding areas? Today we are talking about the muscles of the neck, what areas are affected when they are tight and what you can do to stretch them out and stay pain free.
Anterior Scalene Stretch
Upper Trap Stretch
Levator Scapulae Stretch
Team Insahyu: Certified Athletic Therapists.