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Our blog will feature our Healthy Lifestyle article on Ang Peryodiko Newspaper: Rehab and Exercise Tips. This will also be a guide to our Rehab and Therapy clients.
Written by: Jessica Mendoza RMT, BSc.Kin Not sure how to prepare for you first visit at Insahyu Ltd? Here is a checklist we made to help you prepare for your Athletic therapy or Massage therapy appointment. 1. Arrive 10 minutes prior to your appointment. Arrive early to fill out forms and to find parking. The clinic is located inside the Chicken Delight Head Office Building. There is 1-hour parking on Berry Street right in-front of the building and 2-hour parking across Silver Ave. * The parking lot beside the building is unfortunately for street parking and clients are not allowed to park there. 2. Bring shorts, sports bra or tank tops during your appointment. During your athletic therapy appointment, your therapist will need to expose the site of injury/ site of pain to provide a thorough assessment and eective treatment. For massage therapy, if you feel uncomfortable to remove your clothing please wear a sports bra/ tank top or shorts during your massage. As a friendly reminder that during your massage, all clients will remain underneath the sheets at all times and therapists will only expose areas that the client consents to. 3. Bring any important documents. Please arrive with any important documents for Manitoba BlueCross, doctor’s note (specifically stating for Athletic Therapy or Massage Therapy) and any imaging results related to your injuries. For any questions regarding other documents that you may have please call the clinic at (204) 885-9292. 4. Remove any jewellery prior to treatments. Please remove any jewellery around the neck and wrists prior to your appointment to help your therapist during treatments. We do understand that clients may have permanent jewellery so please notify your therapist. We hope this helps you prepare for your first visit at Insahyu Ltd. For further questions feel free to call the clinic at (204)885-9292. We’ll see you soon! edit.
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Written by: Melanie Talastas-Soriano CAT(C) Why do you need an AT?
This information can be found in your insurance online portal or by contacting your insurance provider. By doing this, it will eliminate complications with payments to the service provider.
Don’t let pain or uncertainty hold you back from getting the help you need. Contact Insahyu today to book your Athletic Therapy assessment. Our experienced team is here to guide you every step of the way, helping you recover and regain your strength. Call us at 204-885-9292 or click here to book your appointment online. We can’t wait to help you on your journey to better health! You might also like: Static Stretching vs. Dynamic Stretching Summer Stretchin'
Let’s begin with some definitions and background information Flexibility = “the ability to move a joint or series of joints through full, unrestricted pain free range of motion” (Higgins, 2011). Stretching = “any therapeutic maneuver designed to increase soft tissue mobility” (Higgins, 2011). The Stretching Techniques listed below are used for Flexibility training:
Note: only 1. Static Stretching and 2. Dynamic Stretching are discussed in this blog post
Before stretching (regardless of the type), here are some examples of Contraindications* to stretching:
*reasons not to stretch because it may be harmful to patient*
Need help with your dynamic stretching routine? Or Are you interested in learning more about the other stretching techniques? Regardless of what the question(s) are book an appointment with one of our Certified Athletic Therapists at Insahyu Ltd. because we’re always happy to help + love educating our patients! Either call the clinic at 204-885-9292 or book online: https://insahyu.juvonno.com/plogin.php See you soon, Team Insahyu Reference: Higgins, Michael. Therapeutic Exercise: From Theory to Practice. F.A. Davis Company, 2011. You might also like: The Benefits of Stretching |
AuthorTeam Insahyu: Certified Athletic Therapists. CategoriesAll Anatomy Arms Athletic Tape Athletic Therapy Back Pain Conditions Elbows Exercises Healthy Lifestyle Hips Knees Orthotics Pregnancy Rehab Tips Running Shoulders Stretching Tips Treatments Winter Wrists |
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