Written by: Melanie Talastas-Soriano CAT(C) Athletic Therapist
Did you know that poor posture can be the culprit for your shoulder pain and stiffness? Not many people are aware that our posture is directly linked to thoracic spine joint stiffness and can cause shoulder impingements (shoulder pain) due to rounded shoulders and kyphotic back (hunch over/spine stiffness).
There have been many requests for shoulder rehab tips and so here are a few that can help you get started from home. We chose these specific exercises that can help relieve your spine/shoulder pain and stiffness using a foam roller.
Want a customized rehab program for you shoulder pain? Book your appointment online or send us a message on FB or Instagram.
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Team Insahyu: Certified Athletic Therapists.