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Our blog will feature our Healthy Lifestyle article on Ang Peryodiko Newspaper: Rehab and Exercise Tips. This will also be a guide to our Rehab and Therapy clients.
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9/16/2019 1 Comment The Benefit of Cupping MassageWritten by: Naomi Kornelsen BSc, CAT(C) Athletic Therapist
Dry cupping is the more popular method of cupping in North America and is done without the removal of blood. The traditional form of cupping is done by having a flammable substance, for example paper, placed inside the cup and then lit on fire. Once the fire is extinguished the cup is turned upside down and placed on the skin. As the air cools inside the cup a suction is formed and the skin is pulled into the cup and blood is drawn towards the skin. The modern version of cupping is done by using a plastic or glass cup and a pump in order to create the suction. Cupping is used for:
After treatment you may notice markings on your skin. These are often thought to be bruises, and although they have similar looks, they do not bring about the tenderness that a bruise does. The mark that is left behind after a cupping session is actually an ecchymosis mark. Essentially, this is old blood that has been sitting for a while that is being drawn to the surface to allow for the flow of new blood to come through the area of treatment. This allows toxins to be drawn out, broken down and removed from the body. Ecchymosis marks last anywhere from 2-7 days usually but can vary depending on length of treatment.
If you have any further questions or are interested in learning more about cupping and how it can work for you, email: [email protected] for more information and to book your next cupping session.
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9/1/2019 5 Comments Heel Pain? We can help you!Written by: Melanie Talastas-Soriano BA-Kin, CAT(C), ISSA-CPT Athletic Therapist, Personal Trainer Are you experiencing heel pain? Is it nagging you after a long day standing on your feet? Or feeling very sore after playing your favorite sports? Is your heel pain worse the first few steps in the morning? You are not alone because millions of people worldwide are affected by heel pain. What exactly is happening to your heel? Why is it so sore? What could it be?
The Causes
Home Program: Pain Management
In Clinic Care: Athletic Therapy
Custom Fitted Orthotics: How it’s Done
It will be sent to the manufacturing company Paris Orthotics located in British Columbia and in 5-10 business days, the custom insole will be ready for you to wear.
Custom fitted orthotics not only help correct your foot mechanics, they also help prevent heel pain and stop it from getting worse. If this is something you are looking and that you know it will help, contact our clinic. Also, many private insurances cover the custom fitted orthotics with the requirement of doctor’s prescription along with the diagnoses, i.e., plantar fasciitis. Check your insurance coverage as other conditions may apply. Our clinic direct bills to Manitoba Blue Cross, Great-West Life and Green Shield Canada.
6/17/2019 1 Comment Achilles tendonitisWritten by: Melanie Talastas-Soriano BA-Kin, CAT(C), ISSA-CPT Athletic Therapist, Personal Trainer Achilles tendonitis is an inflammation of the achilles tendon. There can be various causes for developing this condition. Achilles tendonitis is common among active individuals and mostly in the athletic population as a whole. I have seen many patients with this condition from working individual to elite athletes. This condition can be detrimental as it assist with a simple daily movement like walking. The achilles tendons are located behind your ankle. It is a thick band of connective tissues (tendon) which are formed by the gastrocnemius and soleus muscles that inserts down to the tip of the calcaneal bone. Its function is to help with the toe off when walking, jumping and climbing. The signs and symptoms of achilles tendonitis are:
1. Depending on the severity of the injury, rest is the most important treatment protocol. You need to keep the achilles tendon in the most comfortable position (neutral). Rest the injured ankle until the inflammation subside before taking another step forward with rehabilitation. 2. If your ankle is feeling achy, you can apply ice on the injured tendon. I suggest ice assage so that you can control where the ice is applied over the painful area. Use an ice cube or a dixie cup with ice for 10-15 minutes applied directly to the skin. Move the ice in a circular motion as if you are massaging the sore area. 3. If the symptoms persist, visit your Athletic Therapist where they will treat your injury with various treatment techniques. For example, they may first heat the injured area to bring blood flow, use ultrasound to help with deep heating to the tissue to bring nutrients into the area and simply massage to loosen the muscles that are tight. These tight muscles could be partially responsible for the development of the condition. Here are three prevention tips to ease pain. 1. Use the strassburg sock or a night splint that will allow your ankle to be in a neutral position. This device can be used for plantar fasciitis as well. This is helping to lengthen the gastrocnemius and soleus muscles during the night. 2. Perform calf stretches daily. You have two stretches that are important to help alleviate achilles pain. A) Straight knee stretch B) Bent knee stretch Both are targeting the calves that will help with the achilles tendon. 3. Add standing and seated calf raises to your training. This will help strengthen the gastronemius-soleus complex that will also improve muscular endurance during daily functional movements of the ankles.  |
AuthorTeam Insahyu: Certified Athletic Therapists. CategoriesAll Anatomy Arms Athletic Tape Athletic Therapy Back Pain Conditions Elbows Exercises Healthy Lifestyle Hips Knees Orthotics Pregnancy Rehab Tips Running Shoulders Stretching Tips Treatments Winter Wrists |
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