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Our blog will feature our Healthy Lifestyle article on Ang Peryodiko Newspaper: Rehab and Exercise Tips. This will also be a guide to our Rehab and Therapy clients.
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Are you looking to try something new this winter? Try a snowshoe hike. Snowshoeing is a full body workout using your arms to pull yourself forward and your legs walking deep into the snow with the snowshoes. It is a low impact exercise and an upgrade to just winter walking. It requires minimal equipment like the snowshoes and the poles. The best part is, it is done outdoors. There are many health benefits to snowshoe hike:
Tips on winter layering.
These tips on winter/cold weather layering are recommended to all outdoor activities like, hiking, snowboarding, skating, tobogganing, cross country skiing, ice fishing to name a few. If you are looking to try winter or summer outdoor activity tours, visit our friend from EMBARK AND EXPLORE : Explore the beauty of Manitoba today Guided Day Hikes, Workshops and Certification Courses.
Watch until the end to know what kind of tree that is!!!!! Explore the beauty of Manitoba with EMBARK AND EXPLORE.
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Happy New Year Athletes!!!!! We are all excited here at Insahyu Training + Therapy for all the new and upcoming blog post, exercise videos and YouTube videos to highlight all of our exercise and rehab tips just for you! Please check out our newest post on YouTube introducing Mel, one of the Certified Athletic Therapist at Insahyu. If you haven't yet, please subscribe to our YouTube Channel. :) Thank you in advance. |
AuthorTeam Insahyu: Certified Athletic Therapists. CategoriesAll Anatomy Arms Athletic Tape Athletic Therapy Back Pain Conditions Elbows Exercises Healthy Lifestyle Hips Knees Orthotics Pregnancy Rehab Tips Running Shoulders Stretching Tips Treatments Winter Wrists |
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