We have talked about mobility before and how important it is to not just stretch our your muscles but keep them moving for optimal functioning. Need help improving your shoulder flexibility? Try these exercises to help stretch out your muscles and create more mobility in your upper back and shoulders.
Exercise #1 - Child's Pose
Exercise 2: Shoulder mobility with broomstick
Exercise 3: Active Pec Stretch
Team Insahyu: Certified Athletic Therapists.