Disclaimer: Please be aware that information in this article is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of a qualified health provider prior to starting any new treatment or with any questions you may have regarding an injury or medical condition.
We have talked about mobility before and how important it is to not just stretch our your muscles but keep them moving for optimal functioning. Need help improving your shoulder flexibility? Try these exercises to help stretch out your muscles and create more mobility in your upper back and shoulders.
Exercise #1 - Child's Pose
Exercise 2: Shoulder mobility with broomstick
Exercise 3: Active Pec Stretch
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Team Insahyu: Certified Athletic Therapists.