What is Lateral Epicondylitis? (aka Tennis Elbow)

​Written by: Samantha Ilas CAT(C) 

This blog post will answer frequently asked questions related to Lateral Epicondylitis AKA Tennis Elbow + it discusses why you should see a Certified Athletic Therapist for treatment and  rehabilitation 

What is Lateral Epicondylitis? 

Lateral Epicondylitis is also called Tennis Elbow, it is an inflammation of the forearm extensor tendons that attach to the lateral epicondyle (bump on outside of elbow) of the humerus (upper arm bone).  

Who can sustain this type of injury? 

Anyone who performs repetitive forearm, wrist, or hand movements that stress the extensor  tendons of the lateral epicondyle.
  
Yes, as the name implies, this injury commonly occurs to people who play tennis and mainly  occurs due to the repetitive backhand stroke (wrist overextension).
 
It can also occur in other sports such as: 

• Badminton 
• Squash 
• Fencing  

How does this injury occur?  

Repetitive motions of the forearm, wrist, or hand can cause inflammation or strain the extensor tendons that attach to the lateral epicondyle. Tennis elbow usually develops gradually. 

Here are some examples of what can cause lateral epicondylitis:  

• Repetitive typing on computer or use of mouse 
• Repetitive use of hand motions or tools (i.e. screw driving, hammering, etc.) - painting with a roller or brush 

Examples of common symptoms: 

• Tenderness on the lateral epicondyle 
• Ache along outside bump of elbow
• Sharp pain when gripping or lifting objects 
• Weakness in wrist + hand 
• Pain during + after activity 

When should I see an AT? 

If you are experiencing elbow pain or any of the symptoms listed above, it is time to visit an  Athletic Therapist for an assessment.  

Why should I see an Athletic Therapist? 

Certified AT’s are experts in assessment, treatment, and rehabilitation of musculoskeletal  (muscles, bones, and joint) injuries and assist with injury prevention.  ​

Our Certified AT’s at Insahyu Ltd. will do an in-depth patient history and an assessment of your elbow pain. 

• The AT will explain their assessment findings and based on their findings will provide appropriate treatment. 
• The rehabilitation plan will be discussed and this includes a Home Exercise Plan that consists of various exercises that will be individualized to meet your needs, so you can get back to doing what you need to or want to do! 

Team Insahyu looks forward to helping you soon! 

To book an appointment: 

-Call the clinic at 204-885-9292 or book online here.  
 
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