Written by Taylor Post CAT(C)
Ankle mobility is important because it will affect how well you move. It can change your GAIT, how you RUN, your ability to SQUAT and so much more. Our ankles link our feet to the rest of our body, so their function is essential in all weight-bearing movements.
When ankle mobility is restricted, our body will find other ways to complete movements with compensations. These compensatory movements often lead to injuries, pain and tightness.
Consistently doing these four ankle mobility exercises will help unlock your ankles and get you moving better in no time. Save this routine for later or share with someone who needs it!
Ankle Mobility Exercises
Knee to Wall
Banded Ankle Mobilization
These drills are a great way to improve your ankle mobility. They can be easily incorporated at the end of a training session or as a warm-‐up before a workout. For more advice or exercise ideas, book in for a consult with an Insahyu Athletic Therapist today!
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Ankle Mobility Videos on our YouTube Channel.
by: Jan Earl de Chavez CAT(C) at Insahyu Training & Therapy
This lower body stretch routine is great for injury prevention and can be done fluidly from the first stretch to the last.
Perfect for athletes, as well as everyone else.
Lower Body Stretch Routine
Team Insahyu: Certified Athletic Therapists.