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Written by: Melanie Talastas-Soriano CAT(C) Happy Athletic Therapy Month to all of Athletic Therapists in Canada (Canadian Athletic Therapy Association) https://athletictherapy.org/en/ and to our provincial organization Manitoba Athletic Therapist Association https://www.mata.mb.ca/ We are celebrating “us” in helping everyday athletes recover from injuries and helping them perform well on the field and in daily activities. People in general always ask, do you have to be a professional athlete to see an Athletic Therapist? No, you don’t need to be a professional athlete to see an Athletic Therapist. Anybody that moves and performs everyday activities (gardening, carrying groceries, carrying kids, assisting injured people, climbing stairs, walking) you are an athlete. Athletic Therapy specializes in musculo-skelatal injuries, prevention and care of sports injury or in their active daily lifestyle. Athletic Therapists are experts in injury assessment, full body observation, treatments and exercise prescriptions. Here at Insahyu Training + Therapy, our Certified Athletic Therapists provide treatment for injuries such as:
At Insahyu Training + Therapy we use various modalities to help speed up your recovery that include:
Our goal is to provide you with exceptional treatment and quality care at affordable prices. Our Athletic Therapists have been serving the general population in the St. James area of Winnipeg promoting healthy lifestyle through rehabilitation and education in injury prevention. To reach us, visit our website at www.insahyu.com for more information. For free exercise and rehab tips, visit our blog page at https://www.insahyu.com/exercise-and-rehab-tips Thank you and we hope to see you soon!
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Written by: Melanie Talastas-Soriano CAT(C) Athletic Therapist Did you know that poor posture can be the culprit for your shoulder pain and stiffness? Not many people are aware that our posture is directly linked to thoracic spine joint stiffness and can cause shoulder impingements (shoulder pain) due to rounded shoulders and kyphotic back (hunch over/spine stiffness). There have been many requests for shoulder rehab tips and so here are a few that can help you get started from home. We chose these specific exercises that can help relieve your spine/shoulder pain and stiffness using a foam roller.
Want a customized rehab program for you shoulder pain? Book your appointment online or send us a message on FB or Instagram.
Be Sure to follow us on Facebook, Instagram, and YouTube. You might also like: Tight Shoulders? Try this Sore Shoulder? Maybe it's Shoulder Impingement Syndrome Fix Your Stiff Shoulders with these Mobility Exercises Written by: Taylor Post CAT(C), Certified Athletic Therapist
A joint sprain is the overstretching or tearing of ligaments. Ligaments are bands of fibrous connective tissue that connect bone to bone. The main purpose of a ligament is to hold structures together, so an injury to a ligament (sprain) will often result in instability of the joint.
A joint strain is the overstretching or tearing of muscles or tendons. Tendons mostly connect muscle to bone. Their main function is to move the bone or structure that they attach to. For this reason a strained muscle or tendon often involves weakness. If you suspect that you have sustained a strain or sprain, the outlook and recovery time will depend on the severity of the injury. A full assessment by an Athletic Therapist will determine any deficits in joint range of motion, function or strength. Getting a proper diagnosis and treatment as soon as possible after the injury can only help achieve a faster recovery! Be Sure to follow us on Facebook, Instagram, and YouTube. You might also like: What is the Meaning of Being Healthy? |
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