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Our blog will feature our Healthy Lifestyle article on Ang Peryodiko Newspaper: Rehab and Exercise Tips. This will also be a guide to our Rehab and Therapy clients.
7/28/2024 0 Comments Summer Stretchin'By: Samantha Ilas CAT(C) It’s Summer Time - Are you going on a road trip or vacation? These things have something in common - the mode of transportation you choose to your destination requires sitting and may involve sitting for long periods of time. Try these stretches to help decrease any aches or pains felt from sitting. Stretching Tips:
Have chronic pain or need a customized stretching plan for your tight spots? Book your appointment with one of our athletic therapists at insahyu.juvonno.com/plogin.php or call us at 204-885-9292.
Be sure to follow us on Facebook, Instagram, and YouTube. You might also like: March Madness: Triple Stretch Routine for your lower body Hip Health Hooray!!! Stability vs. Flexibility The Benefits of Stretching
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Many people may be aware of how Athletic Therapists can help and treat individuals in a private clinic setting but may not be aware of what an AT’s role is while working with a sports team.
Written by: Samantha Ilas CAT(C) This blog post will answer frequently asked questions related to Lateral Epicondylitis AKA Tennis Elbow + it discusses why you should see a Certified Athletic Therapist for treatment and rehabilitation What is Lateral Epicondylitis? Lateral Epicondylitis is also called Tennis Elbow, it is an inflammation of the forearm extensor tendons that attach to the lateral epicondyle (bump on outside of elbow) of the humerus (upper arm bone). Who can sustain this type of injury? Anyone who performs repetitive forearm, wrist, or hand movements that stress the extensor tendons of the lateral epicondyle. Yes, as the name implies, this injury commonly occurs to people who play tennis and mainly occurs due to the repetitive backhand stroke (wrist overextension). It can also occur in other sports such as:
How does this injury occur? Repetitive motions of the forearm, wrist, or hand can cause inflammation or strain the extensor tendons that attach to the lateral epicondyle. Tennis elbow usually develops gradually. Here are some examples of what can cause lateral epicondylitis:
Examples of common symptoms:
When should I see an AT? If you are experiencing elbow pain or any of the symptoms listed above, it is time to visit an Athletic Therapist for an assessment. Why should I see an Athletic Therapist? Certified AT’s are experts in assessment, treatment, and rehabilitation of musculoskeletal (muscles, bones, and joint) injuries and assist with injury prevention. Our Certified AT’s at Insahyu Ltd. will do an in-depth patient history and an assessment of your elbow pain.
Team Insahyu looks forward to helping you soon! To book an appointment: -Call the clinic at 204-885-9292 or book online here. You might also like: Exercises to improve your spine and shoulder stiffness Athletic Therapy is for Everyone |
AuthorTeam Insahyu: Certified Athletic Therapists. CategoriesAll Anatomy Arms Athletic Tape Athletic Therapy Back Pain Conditions Elbows Exercises Healthy Lifestyle Hips Knees Orthotics Pregnancy Rehab Tips Running Shoulders Stretching Tips Treatments Winter Wrists |
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