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Our blog will feature our Healthy Lifestyle article on Ang Peryodiko Newspaper: Rehab and Exercise Tips. This will also be a guide to our Rehab and Therapy clients.
Are you looking to try something new this winter? Try a snowshoe hike. Snowshoeing is a full body workout using your arms to pull yourself forward and your legs walking deep into the snow with the snowshoes. It is a low impact exercise and an upgrade to just winter walking. It requires minimal equipment like the snowshoes and the poles. The best part is, it is done outdoors. There are many health benefits to snowshoe hike:
Tips on winter layering.
These tips on winter/cold weather layering are recommended to all outdoor activities like, hiking, snowboarding, skating, tobogganing, cross country skiing, ice fishing to name a few. If you are looking to try winter or summer outdoor activity tours, visit our friend from EMBARK AND EXPLORE : Explore the beauty of Manitoba today Guided Day Hikes, Workshops and Certification Courses. Watch until the end to know what kind of tree that is!!!!! Explore the beauty of Manitoba with EMBARK AND EXPLORE.
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Happy New Year Athletes!!!!! We are all excited here at Insahyu Training + Therapy for all the new and upcoming blog post, exercise videos and YouTube videos to highlight all of our exercise and rehab tips just for you! Please check out our newest post on YouTube introducing Mel, one of the Certified Athletic Therapist at Insahyu. If you haven't yet, please subscribe to our YouTube Channel. :) Thank you in advance. 6/13/2023 0 Comments June is Athletic Therapy MonthWritten by: Melanie Talastas-Soriano CAT(C) Happy Athletic Therapy Month to all of Athletic Therapists in Canada (Canadian Athletic Therapy Association) https://athletictherapy.org/en/ and to our provincial organization Manitoba Athletic Therapist Association https://www.mata.mb.ca/ We are celebrating “us” in helping everyday athletes recover from injuries and helping them perform well on the field and in daily activities. People in general always ask, do you have to be a professional athlete to see an Athletic Therapist? No, you don’t need to be a professional athlete to see an Athletic Therapist. Anybody that moves and performs everyday activities (gardening, carrying groceries, carrying kids, assisting injured people, climbing stairs, walking) you are an athlete. Athletic Therapy specializes in musculo-skelatal injuries, prevention and care of sports injury or in their active daily lifestyle. Athletic Therapists are experts in injury assessment, full body observation, treatments and exercise prescriptions. Here at Insahyu Training + Therapy, our Certified Athletic Therapists provide treatment for injuries such as:
At Insahyu Training + Therapy we use various modalities to help speed up your recovery that include:
Our goal is to provide you with exceptional treatment and quality care at affordable prices. Our Athletic Therapists have been serving the general population in the St. James area of Winnipeg promoting healthy lifestyle through rehabilitation and education in injury prevention. To reach us, visit our website at www.insahyu.com for more information. For free exercise and rehab tips, visit our blog page at https://www.insahyu.com/exercise-and-rehab-tips Thank you and we hope to see you soon! |
AuthorTeam Insahyu: Certified Athletic Therapists. CategoriesAll Anatomy Arms Athletic Tape Athletic Therapy Back Pain Conditions Elbows Exercises Healthy Lifestyle Hips Knees Orthotics Pregnancy Rehab Tips Running Shoulders Stretching Tips Treatments Winter Wrists |
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