Disclaimer: Please be aware that information in this article is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of a qualified health provider prior to starting any new treatment or with any questions you may have regarding an injury or medical condition.
\Written by: Melanie Talastas-Soriano BA-Kin, CAT(C)
I have talked before about how important exercise is during pregnancy. Maintaining your strength and stamina is very important when you are pregnant. During the second trimester for many women is when the energy level comes back. If you are feeling motivated during that period, these exercises are for you. These 6 intermediate exercises are a step up from the 5 exercises for expecting moms in the previous article.
I do hope that you are feeling motivated even though you’re out of breath with every move you make. Please consult your doctor before participating in the workout program. If you’re good to go then let’s get started!
Exercise 1: Squat Press
Exercise 2: Chest Press
Exercise 3: Bent Over Row
Exercise 4: Standing Side Crunch
Exercise 5: Calf Raises
Thank you for reading and I hope that these exercise challenge you a bit before baby arrive. In the meantime, enjoy your favorite workouts and do your best during the motivated days.
As an Athletic Therapist, we specialize in creating an exercise prescription that caters to your need. Whether you need exercises for prevention or recovering from an injury, we can help you.
Please visit our website to get to know our team of Certified Athletic Therapist and to explore more on what we can offer. Our online portal is now available – book your appointment – online and we hope to see you soon!!!!!
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