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Disclaimer: Please be aware that information in this article is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of a qualified health provider prior to starting any new treatment or with any questions you may have regarding an injury or medical condition.
Our articles are published on a local newspaper Ang Peryodiko providing rehabilitation tips and exercises for well being. Please check out these articles that may help you with your knee pain, prevention exercises for your ankles and preventative taping technique for your jammed fingers. 
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