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Our blog will feature our Healthy Lifestyle article on Ang Peryodiko Newspaper: Rehab and Exercise Tips. This will also be a guide to our Rehab and Therapy clients.
10/22/2018 0 Comments What is the meaning of being healthy?Written by: Melanie Talastas-Soriano BA-Kin, CAT(C), ISSA-CPT
Athletic Therapist, Personal Trainer What is health? What does it mean when you’re being healthy? The dictionary defined health as, “the state of being free from illness or injury” and/or “a person’s mental or physical condition.” We are now in a new world of facebook, instagram, twitter and other social media platform that we are bombarded by new diet and exercise programs that we forget one important aspect of health. Being healthy in the eyes of the general public seems to be just the physical aspect like, losing the weight. Let’s not forget the big elephant in the room or should I say the black dog. Mental health is as important if not much more important to work on as well. It is often neglected because of the mere fact that it cannot be seen. As an athletic therapist, helping people get better with their injuries, the education and encouragement comes with the job. I know that if my clients believe that they will get better by performing combinations of rehab/home programs that they will see that the result will be on their favor. In addition, as I continue to study the benefit of yoga that includes meditation, which I started to practice with my own daily routine, both of these activities enhance and improve physical and mental health. There is nothing to be afraid of the word “meditation” because a simple as deep breathing exercises for 5-10 minutes is enough to quiet the mind and get re-energized. Short walk can also be a form of meditation, enjoying the outdoors for example. Even sitting on a chair for 3 minutes of connecting your breathing with your mind is a proven fact to help with mental clarity. BENEFITS OF YOGA For the body: • Increase core strength • Increase flexibility • Improve circulation • Pain and tension release • Improve Posture • Weight management • Improve digestion • Lowers blood pressure For the mind: • Increase self-acceptance • Improve concentration • Focus on the present • Increase confidence • Neutralize stress • Improve memory • Increase mental awareness • Unlock energy flow I always tell my clients to be open to new ideas of fitness and what it offers because the benefits are endless. Finding something you enjoy is the first step to improving your health and well-being. It doesn’t matter where you start, as long as you are starting somewhere. Simple as walking outdoors to get fresh air is a 100% amazing for you physically and mentally. The one thing I want you to take from this is to help yourself feel good before we help others especially our children. They will follow what we introduce them to, so the sooner we adapt new ways of improving our health, the better it will be to encourage them in the future. Outdoor meditation is so much fun. Enjoy the outdoors when you can before it gets really cold. You don’t need to sit on the ground or grass. Sitting on park bench will be good enough or short walks. YOU CAN DO THIS!
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Written by: Melanie Talastas-Soriano BA-Kin, CAT(C), ISSA-CPT Athletic Therapist, Personal Trainer Partner workout is one of the most requested article by our readers. I have written two other articles on working out with a partner and many are requesting for more exercises to do with their parents, friends, siblings and/or significant other. Since school is out and it’s summer time, this article will focus on basketball buddy workout that teammates, siblings, mom or dad can enjoy to enhance basketball skills at the same time get an effective core strengthening exercises. It’s the best time to work on your game. Let’s get started! Ball push-ups > figure 8’s One partner perform one exercise while the other perform a different exercise. Push-up can be completed for 10 repetitions passing the ball from one hand to the other, lowering with the ball on one hand while figure 8 is completed until the other is done the push-ups. Ball pass > reverse lunge Super simple workout with basketball chest pass. When you catch the ball, you would do reverse lunges, one repetition each leg, then pass to your partner that will do the same thing. Complete 10-12 passes in total. Med ball ab twist You can use a medicine ball for extra weight but a basketball is good too. Stand back to back and pass the ball waist level focusing on trunk rotation pivoting on one foot. For this exercise, you can use time. One way for 30 seconds, then 30 seconds for the opposite way. Med ball diagonal pass Similar exercise and timed but this exercise require you to reach up and reach down still focusing on your core as you twist up and down. 30 seconds one way and 30 seconds the other way. Be sure to switch starting lower or higher. Thank you for reading our article. Please do not forget to share this article and to check out our website www.insahyu.com for more articles like this. If you wish to see the video for the exercises please visit our YouTube channel link in our website. Happy training everyone! |
AuthorTeam Insahyu: Certified Athletic Therapists. CategoriesAll Anatomy Arms Athletic Tape Athletic Therapy Back Pain Conditions Elbows Exercises Healthy Lifestyle Hips Knees Orthotics Pregnancy Rehab Tips Running Shoulders Stretching Tips Treatments Winter Wrists |
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