Prevent Slips by walking like a penguin

Written by: Melanie Talastas-Soriano CAT(C), Certified Athletic Therapist

We have been getting a ton of snow for months now making it difficult to walk outside. Blowing snow day after day is causing mount and mount of snow, which makes it even challenging to walk let alone the icy sidewalks underneath the soft snow. It is particularly important to take it slow and to be incredibly careful when walking to your car or when going for a walk.

Follow these simple tips to prevent winter slips and falls.

• Keep your knees relaxed
• Point your toes out
• Take short steps
• Walk slowly and deliberately
• Keep your hands free​

One item you can try to use are the removable rubber spikes for a better grip when its icy. It is better to use this especially if you are walking your dog or when you are going for a long walk. You can find these rubber spikes at Costco, Canadian tire, or any hardware store. We still have to welcome spring for when all the snow melts, hoping it won’t be so icy out there.

If you find these tips helpful, please share it to anyone that may find this beneficial.

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You might also like:
Balance Exercises to Prevent Falls 
Outdoor Winter Activities - including how to dress in layers for the weather
Tips for Shoveling Snow