Disclaimer: Please be aware that information in this article is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of a qualified health provider prior to starting any new treatment or with any questions you may have regarding an injury or medical condition.
Written by: Melanie Talastas-Soriano CAT(C) Athletic Therapist, CFT Fitness Trainer
New Year’s Resolution: The journey without a destination
Weight loss always come up as a New Year’s Resolution when I ask my clients, friends and family. Since I started working as a personal trainer, I have been surrounded with clients that need help with losing weight. Being able to help anyone reach their fitness goals through their hard work and dedication can be rewarding.
Meet Nadia. She started her weight loss journey in 2011. As a young student getting ready to face the world, she had low self-esteem due to her weight. I have the privilege to coach her during basketball summer camp. That was 15 years ago to be exact. Growing up she struggled so much with her weight and was very shy trying to fit in.
On March 2011, at the age of 21, she decided to take control of her weight, “because I was tired of being tired and feeling bad about myself. I wanted to gain more self-confidence!” The most she has lost is 120 lbs. How did she do it? [to continue download the article below]
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Team Insahyu: Certified Athletic Therapists.