Tips on shoulder, knee and elbow rehabilitation

Disclaimer: Please be aware that information in this article is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of a qualified health provider prior to starting any new treatment or with any questions you may have regarding an injury or medical condition.

12/29/2015 0 Comments

Tips on shoulder, knee and elbow rehabilitation

Checkout our articles from 2015 that will help you rehab your injuries. These articles are also general information about therapy and training. These files are available for you to download. Please consult your doctor or your Therapist before performing the self rehabilitation exercises and treatments.

Simple rehabilitation and prevention for rotator cuff strain (pg 12)
File Size:	8356 kb
File Type:	pdf

Download File

Relieving knee pain
File Size:	1655 kb
File Type:	pdf

Download File

Common injuries: Epicondilytis (Elbow pain)
File Size:	1851 kb
File Type:	pdf

Download File

Simple ways to reduce leg cramps
File Size:	1853 kb
File Type:	pdf

Download File

Two effective exercises for rotator cuff strain
File Size:	2558 kb
File Type:	pdf

Download File

0 Comments

Your comment will be posted after it is approved.

Location

What Our Clients Are Saying

I required athletic services when I tore my ACL playing ultimate frisbee, Mel assessed my injury and immediately began treatment. She helped me get back to playing before surgery and continued treatments post surgery. Mel has helped me with my flexibility, preventing future injuries, and increasing my mobility and effectiveness on the playing field. I have the upmost respect for Mel Talastas and I couldn't have come this far without her! Mel has my highest recommendation."
~ Candace (client since 2010)

YOUR CART

BLOG