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Disclaimer: Please be aware that information in this article is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of a qualified health provider prior to starting any new treatment or with any questions you may have regarding an injury or medical condition.
Checkout our articles from 2015 that will help you rehab your injuries. These articles are also general information about therapy and training. These files are available for you to download. Please consult your doctor or your Therapist before performing the self rehabilitation exercises and treatments. 
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